Since the last time he was weighed down, he decided to buy trousers and jeans with one eye on the future. That meant buying size 34 jeans when his waist was still 32". This implied two things-
a) He could keep glutting without worrying about waking up with the jeans's button and button hole a foot apart
b) He felt good wearing a pair of loose jeans every morning. It made him feel thin- which is more important than actually being thin. Think about those models who are as flat as Tom when a door slams him against the wall, but still deprive themselves of good, greasy, creamy, cholesteroley, fatty, starchy food.
He went to the US feeling pretty good about himself. He also started playing tennis, which meant he could afford to eat without girthical fears. He threw caution to the hurricane and returned every week from Walmart and the Indian store with 2 gigantic bags of potato chips, a semicircular cake with cream on every side and inside, 3 large packets of Haldirams bhujiya, 2 bottles of mango juice, and umpteen frozen ready-to-eat meals. That's not to say he didn't cook. While the ready-to-eats were intended to be used on days he was too tired to cook, he eventually ended up cooking on days he ran out of ready-to-eats. He also developed the habit of ordering a medium-size Dominos pizza and garlic bread every week. He was under the honest (mistaken) impression that all those hours of tennis (1 hour of doubles and 1 hour of twiddling-thumbs-waiting-for-your-turn every day) would burn the extra calories he was consuming by the thousands. Little did he know it was like that standard question- A frog climbs 100 feet up and slips 1 foot down a well every day. How far is it from the starting point after 10 days?
Damn evolution! Like you can't notice incremental changes in your height every day (unless you drink Complan regularly, which will supposedly make you the tallest structure in the world after the Burj), you also can't notice incremental changes in weight. So while the adipose was gradually fortifying itself and expanding him ever so slightly, he continued gorging without a care in the world. Even when he saw his loose jeans weren't as loose anymore, he didn't lose sleep over it. After all, clothes shrink when you wash them, don't they?
Then, Los Angeles happened. Cameras came out and megabytes were consumed. He posed for photos merrily- smiling, laughing, standing, and sitting. On the last day of his visit, he transferred the pictures to a laptop to look at his well-toned, shapely, muscular, athletic self. What he saw came as a thunderous shock; Hanuman fumbled with the Dronagiri and it came crashing down on him. His face, once small, thin, and ugly, was now big, round, and ugly. All the photographs he thought would be worthy of sending to the auditions for the next Bond, turned out to be perfect for VLCC's Before photo. The growth in his stomach was 3-dimensional, so whether you took an elevation, plan, or side view, you would be able to notice the ungainly bulge. His loose t-shirts could scarcely hide his sins, and were stretched to the point of being short-tops. When he sat in the flight next morning, he was half-afraid the seat-belt wouldn't go around. It did. He ordered a meal and box of Pringles. Half-way through his box of Pringles, he realised he had to stop this junk. He just had to. He mulled over this over the remaining half-box of Pringles, a packet of cookies, and a nice, soft, buttery cake.
He was so scared of stepping on the weighing machine, that he didn't. But he assumed he would be in the 75-80 kg range. A strict diet followed- no more rice, chips, mango juice, ready-to-eats, and pizzas. He began cooking and playing tennis everyday. He was confident this would work. It did. By January, he looked less grotesque. But 4 months in India, marked by curd rice with pickle, chaat, oily sabjis with enough oil to make OPEC irrelevant if used to run cars, and all kinds of sweets, were enough to inflate him to Los Angelical proportions again. And this time there was no tennis. But he climbed 6 floors of stairs to his office everyday, again giving him the impression that it justified his pre-climb and post-climb gluttony. He also did 20 crunches every day (for 10 days), and followed this rigorous work-out with 2 packets of burnt Maggi, chips, and cookies.
Well, when he finally got back to the US on June 1, he decided he would relive his post-Los Angeles-pre-India days. He started cooking everyday; he almost completely abstained from snacking- the only snacks he had were Wheat crackers (0g fat). Whatever he bought had to pass the flip-it-around-and-see-the-
Anyway, after 3 weeks of strict dieting, climbing, crawling, and tennising, he was confident that he would be back in the early 70s; 72 probably, or at the most 73. After another intense work-out in the field, he stepped expectantly on the weighing scale. These weighing scales aren't digital or the circular automatic types which tell you your weight instantly so that you can step off before your friend sees it. These are balances. You have to slide a weight along a scale till the scale is stable. So it gets kind of Swadesical as you keep sliding the weight waiting for the scale to stabilize. To cut a long, painful story short, the scale read 152lbs! Less than 70 kilos! He was over the moon, till his colleague came around, corrected the scale, so that the new, correct reading was 170lbs. 77 kilos. He was aghast; he stepped off, took off his heavy coveralls and H2S monitor- that was about as naked as he could get in office- and stepped back on. It read 169 lb. He went back to his desk and sighed.
8 comments:
"He also did 20 crunches every day (for 10 days), and followed this rigorous work-out with 2 packets of burnt Maggi, chips, and cookies."
Hmm...I don't think 20 crunches burn enough calories to justify intake of Maggi, chips and cookies.
Exactly. That's why I returned to my late-2008 proportions.
The most important component of weight loss is a strict diet, because compared with working off, say, 500 calories, it's easier not to eat it in the first place. Not easy, I grant, but easier.
Since in the US even fruit bags come with nutritional information printed, you only have to buy a kitchen scale to be able to count your calories exactly (you can Google for nutritional information of food you buy at restaurants). Check out your "ideal weight" and how to achieve it.
lol, join the league! And loved the tag associated with the post- dieting. I have also been 'burning' some hard yards on the treadmill followed by an incremental increase in my pant-size. I have given up on the pretext that my metabolism is bad :P
Skinny me also put on 10 pounds (in the wrong places) in the last year or so. You should try drinking lots of warm water and coffee throughout the day, and a tbsp of apple cider vinegar* in warm water first thing in the morning. If nothing, all this will kill your appetite and keep a few of the pounds off.
*also a remedy for many other ailments
I couldn't imagine in my wildest dreams that one day you, YOU will be fatter than me and I will give you tips to lose weight :-)
- Nothing like exercise to get rid of those love handles you have developed
- Think before you pop anything into your mouth... I know the idea sucks but it pays to keep a check of what one eats
:-) I am just loving this!
@Ashok
I agree. It's easier to maintain a strict diet here than in India. Thanks for the links- I'm going to try to stay below those limits.
@Varun
I too play the metabolism card, but there can be nothing truer than what you see in the mirror. It's also about stamina- I get fatigued a lot quicker. E.g. in a 5 km marathon in Bangalore last year, I ran about 200 metres and walked the rest.
@Preeti
I'm not too crazy about coffee, but the cider vinegar seems a good option. And I've to develop the habit of eating when I'm hungry, not when I'm bored!
@ka
Your wildest dreams have come true! My BMI is in the overweight category- pretty neat achievement, huh, moving from underweight to overweight in two years.
I play tennis everyday (almost:P), so that's some sweaty exercise. I also go to the field more often these days- there can be nothing more physically taxing than wearing 1-2 kilos of clothes and equipment, climbing 200 ft ladders, and crawling back down through some hole!
I think a hundred times before popping something into my mouth these days. I've eaten rice only once after coming back; no chips; no cakes/pastries/ice cream. It gets a little reckless when I eat out, but I still try to eat healthy.
@ALL
Looks like it was a good idea to write this post- with all the advice flying around! Thank you, and hope this is the last post in the Weighed Down series.
Hi Akshay
Nice to read your post after a long time. As Anu says its hard to imagine you in the over-weight category. Must say sadly enough I am soon coming into the same zone. I have been putting on much weight past many months and only brood about it, but do nothing (end up eating more sweets feeling bad about the situation!!!)
Its hard to belive that at one time I was considered skinny!!! Well not any more.
I dont have any good tips. Let me know if something works very well :)
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